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COVID-19 Lockdown and Teens
The extended lockdown during the COVID-19 pandemic resulted in significant adverse mental health effects for teens who necessarily attended school remotely for months or even years. It may have also physically affected their brains.
Researchers conducting a longitudinal study of teens found that the brains of teen girls aged 4.2 years more ...Read more
On Nutrition: Tricks for treats
I read where statisticians are predicting Americans will spend “about” $3.5 billion this year on Halloween candy. Believe it or not, this is down slightly from last year. Still, that’s a lot of candy. And from my experience, children are not the only ones who delight in all those sweets.
Don’t get me wrong. I enjoy having grandkids and ...Read more
Bigger Belly But Better
Belly fat is not good. It can increase the risk of many health issues, such as heart disease, diabetes, cancer, stroke, high blood pressure, sleep apnea, dementia, metabolic disorders, kidney problems and joint and back pain.
But it turns out that maybe not all belly fat is equally bad. Researchers studied belly fat from people who had a long...Read more
On Nutrition: More than food
We dietitians take joy in communicating the results of ongoing research in the field of nutrition—the science of how substances in food interact with our health. But if you’ve ever lived through a major disaster, you know that food and water take on a much wider meaning during times of emergency.
As I watched the immense hurricane ...Read more
Not Just Antibody
As part of a study on hybrid immunity to SARS-CoV-2, University of Texas at Austin researchers say they've discovered and isolated a broadly neutralizing plasma antibody, called SC27, from a single patient.
The researchers obtained its exact molecular sequence, opening the possibility of manufacturing it on a larger scale for future ...Read more
Diabetes Quick Fix: Lemon Dill Salmon with Parsley Rice
Lemon juice and fresh dill flavor this quick and easy salmon dinner. The salmon is baked in the oven and the rice is microwaved.
No extra pots to wash!
Helpful Hints:
A quick way to chop dill and parsley is to wash and dry the herbs and then snip the leaves right off the stem with a scissors.
Countdown:
Preheat oven to 425°F.
...Read more
On Nutrition: Feeding a crowd
Now that the school year is in full swing, I’ve volunteered to pick up anywhere from two to five (depending on the week) grandkids from school each Wednesday, feed them dinner and deliver them to their weekly youth group.
It’s a bit more complicated this year. One has volleyball practice after school. The other practices with her cross ...Read more
Alzheimer's Drug Downer
People with Down syndrome have the highest prevalence for developing Alzheimer's disease. Roughly 30% are diagnosed with the neurological condition by their 50s. They have over a 90% chance of developing dementia from Alzheimer's in their lifetime.
Landmark Food and Drug Administration approval of anti-amyloid drugs like lecanemab and ...Read more
Homeopathy for Cataracts: Natural Approaches for Eye Health
Cataracts are a common age-related eye condition characterized by the clouding of the lens, leading to blurry vision and impaired eyesight. While conventional treatment options include surgery, some individuals may explore alternative approaches, such as homeopathy, to support their eye health. In this article, we explore several homeopathic ...Read more
Homeopathy for Prostate Problems: Natural Remedies for Optimal Prostate Health
Prostate problems are common among men, with conditions like benign prostatic hyperplasia (BPH) and prostatitis affecting many individuals. While conventional treatments are available, homeopathy offers alternative approaches that focus on holistic healing and addressing the root causes. In this article, we explore several homeopathic ...Read more
Diabetes Quick Fix: Poulet au Tomates (Chicken with Tomatoes) with Nouilles Avec Parmesan (Egg Noodles with Parmesan)
Enjoy this popular French bistro dish with fresh tomatoes, onions, and a touch of cream.
The secret to the dish is to cook the onions until they are golden and sweet. To speed their cooking, the onions are microwaved first, then sautéed.
Helpful Hints:
Plain egg noodles can be used instead of spinach egg noodles.
A quick way to chop ...Read more
Homeopathy for Migraines: Natural Remedies for Lasting Relief
Migraines can be debilitating, causing intense headache pain, nausea, and sensitivity to light and sound. If you're seeking a natural approach to managing migraines, homeopathy offers potential solutions. Homeopathic remedies are derived from natural substances and can help alleviate migraine symptoms while addressing the underlying causes. ...Read more
Homeopathy for Menopause Symptoms: Natural Relief for a Smooth Transition
Menopause is a natural phase in a woman's life that marks the end of reproductive years. However, the hormonal changes during menopause can lead to a variety of uncomfortable symptoms. Homeopathy offers natural remedies that can help alleviate menopause symptoms and promote a smoother transition. In this article, we will explore several ...Read more
Homeopathy for Liver Detoxification: Natural Support for Optimal Liver Health
The liver plays a crucial role in detoxifying the body, eliminating harmful substances, and maintaining overall health. Over time, the liver can become overloaded with toxins, leading to various health issues. Homeopathy offers natural remedies that can support liver detoxification and promote optimal liver function. In this article, we will ...Read more
On Nutrition: Fighting viruses
My daughter just spent two weeks recovering from COVID-19. And she doesn’t want to do that again. She did, however, request that I write something about foods that help strengthen the immune system.
Glad to, my dear. After all, experts tell us that a strong immune system is one of the strongest weapons we have against viral illnesses like ...Read more
Homeopathy for Lactose Intolerance: Natural Remedies for Digestive Health
Lactose intolerance is a common digestive disorder where the body has difficulty digesting lactose, a sugar found in milk and dairy products. It can cause symptoms such as bloating, diarrhea, and abdominal discomfort after consuming lactose-containing foods. While there is no cure for lactose intolerance, homeopathy offers a natural approach ...Read more
Homeopathy for Joint Pain: Natural Remedies for Joint Health
Joint pain is a common ailment that can significantly impact one's quality of life. Whether caused by arthritis, injury, or inflammation, finding effective relief is essential. Homeopathy offers a holistic and individualized approach to managing joint pain by addressing the underlying causes and promoting overall joint health. In this article...Read more
Don't Leave These Muscles Behind
Your gluteus maximus muscles are among the body's strongest, but (there has to be a "butt") like the rest of you, they need care and maintenance. Long days of sitting at desks, on couches or in cars can wreak havoc, particularly in the form of a condition called gluteal amnesia.
Otherwise known as "dead butt syndrome."
DBS occurs when your ...Read more
Homeopathy for Irritable Bowel Syndrome (IBS): Natural Remedies for Digestive Relief
Irritable Bowel Syndrome (IBS) is a chronic digestive disorder characterized by symptoms such as abdominal pain, bloating, gas, and changes in bowel habits. While conventional treatments for IBS focus on symptom management, many individuals seek alternative approaches for long-term relief. Homeopathy offers gentle and individualized remedies ...Read more
Homeopathy for Insomnia: Natural Remedies for Restful Sleep
Insomnia is a common sleep disorder that can affect the quality of life and overall well-being of individuals. While there are various conventional treatments available for insomnia, some people prefer a more natural approach. Homeopathy offers gentle remedies that aim to address the underlying causes of insomnia and promote restful sleep ...Read more
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