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Case Of Myasthenia Gravis Isn't Due To A Statin, As Suspected
DEAR DR. ROACH: I'm a 75-year-old woman who is active in many ways. I did the swimming leg for a triathlon female relay team, which was 2-3 miles in the open ocean. So, I am baffled by my recent diagnosis of myasthenia gravis (MG)! Reading as much as possible for a clue, I found a (nonvalid) study stating that seniors who began taking statins ...Read more
Diabetes Quick Fix: Onion, Tomato, and Parmesan Frittata
Enjoy this light, vegetarian frittata. You can use any vegetables you have on hand and use this recipe as a guide for amounts.
Frittatas and omelets are different things. A frittata is cooked very slowly over low heat making it firm and set, while an omelet is cooked fast over high heat making it creamy and runny. A frittata needs to be cooked...Read more
Are you feeling off your game?
You know that feeling of being, well, not right? You're always tired, you think you might be getting sick, and you feel generally off your game. That's called malaise and it's more common than you might think. That's because it can be associated with a wide array of lifestyle habits, infections, chronic diseases, certain medications and ...Read more
Liver Specialist Feels It's Best To Remove A Cyst Growing In Size
DEAR DR. ROACH: I was diagnosed with several liver cysts over 15 years ago. My primary doctor and I follow the growth of the cysts by ultrasound, and one is increasing in size. We did an MRI with and without contrast to take a look at the cyst. The radiologist stated that the cyst looked "complex" and, for a lack of a better word, unusual.
A ...Read more
On Nutrition: Preserving summer goodness
After a long hot summer, we’re finally feeling the chill of fall. So the rush is on to get the last of the apples off the two trees in our yard before frost hits. I enlisted the help of my grandkids with an enticing offer of a prize to the one who bagged the most apples. It worked.
My neighbors have also been encouraged to pick as many apples...Read more
Active, Healthy Woman Finds It Next To Impossible To Lose Weight
DEAR DR. ROACH: I am 5 feet, 1 inch tall, weigh 200 pounds, and have found it next to impossible to lose weight, even though I'm active. I swim, walk, or do yoga almost every day. I avoid most processed foods and stick to organic vegetables and pasture-raised eggs and meat.
My doctor put me on metformin; I lost 7 pounds ,but that was it. I do...Read more
Protecting your child's brain health
Did you know that in the first five years of life, a child's brain makes over a million neural connections every second -- influencing their future behavior, health and ability to learn? No wonder early nutrition is so important -- as is protection from environmental pollution.
One review of 40 studies found reports that there are striking ...Read more
Understanding The Laser Procedure For Venous Insufficiency
DEAR DR. ROACH: I have venous insufficiency and have a laser procedure by a vein specialist coming up in a couple of weeks. I don't know much about the procedure and wondered if you can expound on it. I am 79 but get told that I look 14 or more years younger. I exercise a lot (aerobics/weights, Pilates), eat well, and usually stay in good ...Read more
Headspace: clearing out dangerous waste from your brain
When Riley Clemmons sings, "You can't have my headspace/Won't let you in my safe place," she's talking about defending herself from a toxic relationship. But she could just as well have been singing about the newly identified headspace in your brain that helps clear out toxic metabolic waste like tau proteins and amyloid, which are associated ...Read more
COVID-19 Lockdown and Teens
The extended lockdown during the COVID-19 pandemic resulted in significant adverse mental health effects for teens who necessarily attended school remotely for months or even years. It may have also physically affected their brains.
Researchers conducting a longitudinal study of teens found that the brains of teen girls aged 4.2 years more ...Read more
Even After Knee Surgery, Man Can't Bend His Knees Without Pain
DEAR DR. ROACH: My brother, who was extremely active and athletic in his younger years, is now in his early 70s. His decision to have both of his knees replaced several years ago was not due to any general pain, but to an inability to bend his knees more than 90 degrees. It was limiting his mobility and affecting his quality of life. Afterward...Read more
Drink this in: sweetened beverages linked to increased stroke risk
Americans are (unfortunately) crazy for sweet-tasting beverages. The Centers for Disease Control and Prevention says that 63% of adults down at least one sugar-sweetened soda, sweetened fruit drinks, sports/energy drink, or sweetened coffee/tea drink a day.
Every year, around 610,000 folks have their first stroke.
What do these two facts have ...Read more
The pressure is off -- in more ways than one
When you get your high blood pressure under control, the pressure is off. You can relax a bit about increased cardiovascular risks associated with a blood pressure (BP) reading of more than 110/75 and an increased risk for dementia that's related to a reading of 125/85 or higher. But the pressure can be off in another way -- because of your arm ...Read more
Shingles Complication Causes Itchiness, Pain And Desperation
DEAR DR. ROACH: In March 2023, my 94-year-old mother had a shingles episode on the right side of her neck, head, ear and (to a lesser degree) right cheek. The active blisters lasted about three weeks. Since then, she's been experiencing continued neuropathy that involves itchiness, a sense of desperation, and some pain. She's been prescribed ...Read more
Losing weight isn't so hard -- but regaining may be even easier
Gambling is a $40 billion-a-year business in the U.S., and that doesn't include the $50 billion that was spent last year on weight-loss drugs like Ozempic and Wegovy.
Those drugs are a gamble, too. It's not because they don't work, they do! But because when you go off them, to cut expenses, avoid side effects, or you think, "Mission ...Read more
Cardiologist Doesn't Recommend Taking OTC Sleep Aids
DEAR DR. ROACH: I am an 81-year-old man in reasonably good health. When I had trouble falling asleep, I would take a swig of Zzzquil, which worked perfectly every time. However, since then, my cardiologist told me to stop taking such products, so I turned to 5-mg tablets of melatonin in the evening to help induce drowsiness. Sometimes it worked,...Read more
On Nutrition: Tricks for treats
I read where statisticians are predicting Americans will spend “about” $3.5 billion this year on Halloween candy. Believe it or not, this is down slightly from last year. Still, that’s a lot of candy. And from my experience, children are not the only ones who delight in all those sweets.
Don’t get me wrong. I enjoy having grandkids and ...Read more
Bigger Belly But Better
Belly fat is not good. It can increase the risk of many health issues, such as heart disease, diabetes, cancer, stroke, high blood pressure, sleep apnea, dementia, metabolic disorders, kidney problems and joint and back pain.
But it turns out that maybe not all belly fat is equally bad. Researchers studied belly fat from people who had a long...Read more
On Nutrition: More than food
We dietitians take joy in communicating the results of ongoing research in the field of nutrition—the science of how substances in food interact with our health. But if you’ve ever lived through a major disaster, you know that food and water take on a much wider meaning during times of emergency.
As I watched the immense hurricane ...Read more
Not Just Antibody
As part of a study on hybrid immunity to SARS-CoV-2, University of Texas at Austin researchers say they've discovered and isolated a broadly neutralizing plasma antibody, called SC27, from a single patient.
The researchers obtained its exact molecular sequence, opening the possibility of manufacturing it on a larger scale for future ...Read more
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