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Soothing sciatica

Up to 40% of people experience the nerve pain of sciatica at least once in their life. It may strike like an electric shock, a numb tingling, or a persistent ache (or all three) and can affect the lower back, thigh, calf and toes. It may lead to leg weakness and even loss of bladder or bowel control.

Sciatica can be caused by a herniated or ...Read more

Semaglutide Help With Weight Gain Caused By Antipsychotics

Health Advice / Keith Roach /

DEAR DR. ROACH: I was wondering whether Ozempic might be prescribed for somebody who gained weight due to antipsychotics or drugs for depression. I read some years ago that the weight gain associated with antipsychotics had something to do with blood sugar levels (or some other metabolic reason). -- K.

ANSWER: You are quite right that many ...Read more

Rebecca Noble/Getty Images North America/TNS

What would happen if fluoride were removed from the water supply under a Trump presidency?

Health Advice / Health & Fitness /

Former presidential candidate Robert F. Kennedy Jr. claimed that if President-elect Donald Trump appointed him to a health leadership position, the first thing he would work on would be removing fluoride from water.

Fluoride was first introduced to U.S. water in 1945 in Grand Rapids, Michigan. Scientists saw a direct impact of positive tooth ...Read more

A new Trump administration's health policies could affect 'every Georgian'

Health Advice / Health & Fitness /

ATLANTA — Changes to health care that President-elect Donald Trump has placed on the table in his statements and social media posts could affect millions. But many of them, such as voters who were three years old when the Affordable Care Act was signed into law, may not know it.

“Every Georgian is, or has the potential to be, impacted ... ...Read more

Eileen T. Meslar/Chicago Tribune/TNS

Column: American Indian Center's new Food is Medicine program marks a culinary shift in Chicago

Health Advice / Health & Fitness /

CHICAGO — The American Indian Center’s new Food is Medicine program marks a generational and culinary shift — through braised bison with a blackberry mole sauce, and a venison dip sandwich with giardiniera — for the cultural center to 65,000 Native Americans in the Chicago area.

The AIC, founded in 1953, now located in Chicago's Albany ...Read more

DREAMSTIME/TNS

Ask the Pediatrician: Pediatricians say sharing books with children is the best holiday gift of all

Health Advice / Health & Fitness /

A book can inspire joy and stir the imagination. Even better this holiday season is the gift of sharing that book with your child.

Turning the pages of a high-quality, print book filled with colorful pictures and rich, expressive language is best. While touchscreens and other electronic devices may be popular, they are typically passive or ...Read more

Arielle Zionts/KFF Health News/TNS

Community health workers spread across the US, even in rural areas

Health Advice / Health & Fitness /

HURON, S.D. — Kelly Engebretson was excited to get fitted for a prosthetic after having part of his leg amputated. But he wasn’t sure how he’d get to the appointment.

Nah Thu Thu Win’s twin sons needed vaccinations before starting kindergarten. But she speaks little English, and the boys lacked health insurance.

William Arce and Wanda ...Read more

SETH HERALD/AFP/Getty Images North America/TNS

Mayo Clinic Minute: 3 misconceptions about COVID-19 and flu vaccines

Health Advice / Health & Fitness /

Misconceptions about the influenza and COVID-19 vaccines may make some people hesitant to roll up their sleeves. What better way to clear up the confusion than hearing straight from a Mayo Clinic expert?

In this Mayo Clinic Minute, Dr. Robert Jacobson, medical director for Mayo Clinic's Primary Care Immunization Program, clears up some ...Read more

Hanna Jones/Hanna Jones/TNS

12 states promised to open the books on their opioid settlement funds. We checked up on them

Health Advice / Health & Fitness /

To discover how millions in opioid settlement funds are being spent in Idaho, you can visit the state attorney general’s website, which hosts 91 documents from state and local entities getting the money.

What you’ll find is a lot of bureaucratese.

Nearly three years ago, these jurisdictions signed an agreement promising annual reports “...Read more

Dreamstime/Dreamstime/TNS

Retired journalist fell asleep doing a crossword. He woke up amid a stroke

Health Advice / Health & Fitness /

Avid local politics follower and retired journalist Paul Krueger had a full day. He sat in on a San Diego City Council meeting, swam in the Coronado Bay, then returned to city hall to participate in an afternoon session.

At home, he and his wife, Meg Bouher, had salads for dinner. Then Krueger started working on a crossword puzzle in bed.

...Read more

Dreamstime/Dreamstime/TNS

Tribal health leaders say feds haven't treated syphilis outbreak as a public health emergency

Health Advice / Health & Fitness /

Natalie Holt sees reminders nearly everywhere of the serious toll a years-long syphilis outbreak has taken in South Dakota. Scrambling to tamp down the spread of the devastating disease, public health officials are blasting messages to South Dakotans on billboards and television, urging people to get tested.

Holt works in Aberdeen, a city of ...Read more

Getting a leg up on strength and balance

More than 14 million falls are reported every year among Americans ages 65 and older. And the fall death rate has skyrocketed by around 40% over the past decades.

If you want to substantially lower your risk of falling, you want to increase your leg strength and ability to balance on one leg. That's the conclusion of a study in PlosOne that ...Read more

Replacement Cortisol Dose Doesn't Present Excess Steroid Risks

Health Advice / Keith Roach /

DEAR DR. ROACH: I have been diagnosed with low cortisol and put on 15-mg hydrocortisone tablets daily for life by my endocrinologist. I was told that if I get sick with an infection, I should double the medication. I am 77, and my pharmacist told me that this medication shouldn't be used long-term. I worry about the side effects, but I hear ...Read more

Paul Kitagaki Jr./The Sacramento Bee/TNS

Gov. Gavin Newsom announces $33 million in funding for California veterans' mental health

Health Advice / Health & Fitness /

Gov. Gavin Newsom formally proclaimed Monday as Veterans Day in California, which came with a major announcement.

The California Department of Veterans Affairs has awarded $33 million in grants to seven counties through the California Veterans Health Initiative. The grants will go to preexisting community organizations that provide mental ...Read more

Justin Sullivan/Getty Images North America/TNS

A bitter pill: As pharmacies shutter, Pitt experts wonder about the impact on access

Health Advice / Health & Fitness /

It's no longer a new trend: Large retail pharmacies have been shuttering hundreds of stores across the nation. But an interactive map by University of Pittsburgh pharmacy researchers may help the public visualize the volume of those closures over the past 10 years — and glean the impact the closures may be having on the health of communities. ...Read more

Sugar detox? Cutting carbs? A doctor explains why you should keep fruit on the menu

Health Advice / Health & Fitness /

One of my patients – who had been struggling with obesity, uncontrolled diabetes and the cost of her medications – agreed in June 2019 to adopt a more whole-food plant-based diet.

Excited by the challenge, she did a remarkable job. She increased her fresh fruit and vegetable intake, stopped eating candy, cookies and cakes and cut ...Read more

Rebecca Noble/Getty Images North America/TNS

How RFK Jr.'s health proposals would stack up in practice

Health Advice / Health & Fitness /

​WASHINGTON — Robert F. Kennedy Jr., who is lined up to advise the incoming Trump administration on its health policy agenda, has floated broad plans to “make America healthy again.” But how he will accomplish his wide-ranging agenda is still a question mark.

Kennedy’s suggestions have ranged from gutting parts of the Food and Drug ...Read more

Dreamstime/Dreamstime/TNS

Don't throw out expired COVID-19 tests, FDA says

Health Advice / Health & Fitness /

You probably have a cabinet full of rapid COVID-19 tests you’ve accumulated. The expiration dates have come closer and closer, with some tests even reaching them.

The Food and Drug Administration, however, has said those expiration dates are subject to change, providing a list of the tests that have had their dates extended.

COVID-19 rapid ...Read more

Strength training early in life can set up kids and adolescents for a lifetime of health and well-being

Health Advice / Health & Fitness /

“Aren’t they a little young for that?”

This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my four years as a strength and conditioning coach, I often received questions from parents about the...Read more

Vinicius Bacarin/Dreamstime/TNS

On Nutrition: Bulking up caution

Health Advice / Nutrition /

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football practice. He is recovering but my concern is that the team trainers have told him to 'bulk up' with supplemental pills and protein shakes from the health food store.

"He has 6 bottles of pills and most of the bottles ...Read more