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Environmental Nutrition: How to cut back your sugar intake

Health Advice / Health & Fitness /

It’s hard to distance yourself from sugar. Sure, it’s in your favorite desserts, but it’s maybe also lurking in your sandwich bread and go-to bottled salad dressing. It’s everywhere in the supermarket, which is why so many Americans are consuming a lot more added sugar than what is recommended.

According to the American Heart ...Read more

3 simple ways to help reverse prediabetes

Health Advice / Health & Fitness /

Your doctor broke news you didn’t want to hear: you have prediabetes, a condition where blood sugar is elevated, but not high enough to be considered Type 2 diabetes. The thing is, with that info, you’re one of the lucky minority. Prediabetes is common, affecting 96 million American adults, according to the Centers for Disease Control and ...Read more

Sexually transmitted infections: What parents need to be sure their teens know

Health Advice / Health & Fitness /

It’s never easy for parents to talk to their teens about having sex. Many parents feel that talking about it is the same as condoning it, so they are hesitant to do so. But according to the most recent Youth Risk Behavior Survey (YRBS), a national survey of high school students, by the end of high school 30% have had sex.

It can be impossible...Read more

Mayo Clinic Q&A: Proper posture and body alignment is beneficial to your overall health

Health Advice / Health & Fitness /

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says good posture will keep me healthy as I age. But I’m only 17. Does it really matter if I’m slouching a bit?

ANSWER: Though it may seem annoying, your grandmother is correct in that good posture ...Read more

Healthy Salaries

Health Advice / Scott LaFee /

If you're on a med for high blood pressure, paid for by insurance, take one now.

It should come as no surprise that the CEOs and leaders of health care companies are well compensated. (They probably don't even have to do the copay.) In 2023, the median industry CEO salary was $4.1 million. That means half of CEOs made more, half made less. ...Read more

Craig Kohlruss/KFF Health News/TNS

California expanded Medi-Cal to unauthorized residents. The results are mixed

Health Advice / Health & Fitness /

California this year took the final step in opening Medi-Cal, its Medicaid program, to every eligible resident regardless of immigration status. It’s a significant expansion for an already massive safety net program.

Medi-Cal’s annual spending now stands at $157 billion, serving about 15 million low-income residents, more than a third of ...Read more

Dreamstime/Dreamstime/TNS

Watchdog calls for tighter scrutiny of Medicare Advantage home visits

Health Advice / Health & Fitness /

A new federal watchdog audit is ratcheting up pressure on government officials to crack down on billions of dollars in overcharges linked to Medicare Advantage home visits.

But so far, the Centers for Medicare & Medicaid Services has rejected a recommendation from the Health and Human Services Inspector General to limit payments stemming from ...Read more

Charles Fox/The Philadelphia Inquirer/TNS

Can 'magic' mushrooms help one of the most painful conditions?

Health Advice / Health & Fitness /

PHILADELPHIA — Joe McKay tried everything medicine had to offer for the blinding headaches that began in the months after 9/11, when the former New York City firefighter spent weeks wading through the curtains of dust and smoke at the World Trade Center.

On his worst days, McKay was incapacitated by pain every few hours, feeling like someone ...Read more

Pratchaya Leelapatchayanont/Dreamstime/TNS

Mayo Clinic Minute: Detecting pancreatic cancer

Health Advice / Health & Fitness /

Editor’s Note: November is National Pancreatic Cancer Awareness Month

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Approximately 66,000 people in the U.S. will be diagnosed with pancreatic cancer this year, according to the National Cancer Institute.

Dr. Michael Wallace, a gastroenterologist at Mayo Clinic, warns that early signs of this deadly disease are easy to miss.

...Read more

Dreamstime/Dreamstime/TNS

Mayo Clinic Q and A: Understanding hepatitis C

Health Advice / Health & Fitness /

DEAR MAYO CLINIC: My brother was diagnosed with hepatitis C two years ago. Our family hopes to destigmatize the condition and encourage others to get tested. What causes hepatitis C? How can it be treated?

ANSWER: Thank you for your advocacy. Your brother is not alone — around 2 to 3 million people live with hepatitis C in the U.S. 40% of ...Read more

Long-Term Side Effects Of Sildenafil Are Very Unusual

Health Advice / Keith Roach /

DEAR DR. ROACH: I am a 71-year-old man with a physically active lifestyle, and I have a strong passion to control my A1C and cholesterol levels by eating the right kind of food. I am taking metformin, atorvastatin and losartan to assist in controlling my blood sugar, cholesterol and blood pressure.

After turning 70, I was having difficulty ...Read more

Why walking is so good for you

We know you hear us say -- over and over again -- that you have to walk every day, no excuses. That's because we're so convinced of its importance! You see, walking (aiming for 10,000 steps daily) doesn't just strengthen your circulation, pump oxygen to your brain, improve your balance, and provide a chance to spend time with your posse, it has ...Read more

Alejandro A. Alvarez/The Philadelphia Inquirer/TNS

A year after COVID-19 funding ran out, Pennsylvania childcare providers remain in a staffing crisis

Health Advice / Health & Fitness /

PHILADELPHIA — After the onset of COVID-19 drove down business for childcare providers, the federal government stepped in to help. Grant funding came through the American Rescue Plan Act (ARPA) in 2021 to stabilize the already-fragile sector, helping providers survive the most difficult and straining times.

But that funding ran out about a ...Read more

Dreamstime/Dreamstime/TNS

Long COVID study could be a 'game changer': AI can identify hidden cases from health records

Health Advice / Health & Fitness /

BOSTON — A new long COVID study could be a “game changer,” according to local researchers who found that an AI tool can identify hidden cases of the mysterious condition from patient health records.

While some diagnostic studies suggest that about 7% of the population suffers from long COVID, this new approach from Mass General Brigham ...Read more

In hundreds of communities across the US, finding a dentist is like pulling teeth − but in 14 states, dental therapists are filling the gap

Health Advice / Health & Fitness /

For more than 50 million Americans, finding a dentist is a difficult – in some cases, impossible – proposition. Many rural communities don’t have a dentist. People of color and those with disabilities often lack access, and only about one-third of dentists accept Medicaid.

That’s why dental therapists – professionals who don...Read more

Alishia Abodunde/Getty Images Europe/TNS

Online vape retailers ignore rules meant to protect minors, new UCSD study finds

Health Advice / Health & Fitness /

LOS ANGELES — To try to keep young people from becoming addicted to tobacco, Congress took two steps in 2020 to keep minors from posing as adults to buy vaping products online: It barred e-cigarette sites from delivering through the U.S. Postal Service, and it required whatever delivery service they did use to check the recipient's ID.

The ...Read more

Karl Mondon/Bay Area News Group/TNS

The fascinating, crucial work of a poison control center

Health Advice / Health & Fitness /

At the California Poison Control System in San Francisco, a call has just come in from a mother whose toddler accidentally drank a stain remover called “Grandma’s Secret.”

“I’m not sure how much she had and whether I should take her to the hospital,” the mom says. “She’s acting like her normal self, but she has her ‘disgusted ...Read more

Phil Galewitz/KFF Health News/TNS

In Vermont, where almost everyone has insurance, many can't find or afford care

Health Advice / Health & Fitness /

RICHMOND, Vt. — On a warm autumn morning, Roger Brown walked through a grove of towering trees whose sap fuels his maple syrup business. He was checking for damage after recent flooding. But these days, his workers’ health worries him more than his trees’.

The cost of Slopeside Syrup’s employee health insurance premiums spiked 24% this ...Read more

Teeradej Srikijvilaikul/Dreamstime/TNS

Mayo Clinic Minute: Looking for clues to stop seizures

Health Advice / Health & Fitness /

Using deep brain stimulation techniques, neuroscientists at Mayo Clinic are looking for early signals in the brain to help stop seizures. In their biomarker discovery initiative, a team of researchers is assessing how different stimulation patterns affect different parts of the brain.

The goal, says Dr. Jonathon Parker, a Mayo Clinic ...Read more

Soothing sciatica

Up to 40% of people experience the nerve pain of sciatica at least once in their life. It may strike like an electric shock, a numb tingling, or a persistent ache (or all three) and can affect the lower back, thigh, calf and toes. It may lead to leg weakness and even loss of bladder or bowel control.

Sciatica can be caused by a herniated or ...Read more