Desserts are always a fun treat, but during the holidays they often become more of a mainstay in our diet as we celebrate. When talking about dessert and healthy eating, often there’s a recommendation to have fruit for dessert. Fruit is a delicious way to get a variety of nutrients and should be eaten daily. However, there are times when you want something ooey-gooey, and fruit just won’t cut it.

If you want a decadent sweet treat, it’s important to let yourself enjoy one on occasion. Banning foods or food shaming isn’t part of a healthy eating plan.

Including foods containing more unhealthy ingredients than healthy ones in your diet takes some thought and planning. There’s no arguing that rich desserts will contain excessive calories, saturated fat, and sugar. When you know you’ll want to have one, consider limiting the day’s added sugar from other sources, choose low saturated fat-containing foods as well. While this won’t totally make up for the extremes of what the dessert provides, it helps.

In addition, many restaurants offer small or mini versions of their favorite desserts. Choosing these is a great way to fill your cravings without going overboard. These tips can help you enjoy a few luscious treats over the holidays, guilt-free.

Share. To enjoy a sweet treat during the holidays but keep your health in check, consider splitting one dessert with a friend or two.

Go back to basics. Choose simple desserts over those with multiple toppings and garnishes to help minimize calories and added sugar.

Keep it fruity. To help boost the nutrients your delicious dessert provides a wee bit, look for those that include fruit toppings or fillings.

(Reprinted with permission from Environmental Nutrition, a monthly publication of Belvoir Media Group, LLC. 800-829-5384. www.EnvironmentalNutrition.com.)

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