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I'm strong because I ate public school cafeteria food
You can’t frighten me. Nothing frightens me.
I grew up eating lunch in Cincinnati Public Schools.
I laugh at danger. I walk down dark streets alone and unafraid. If a mugger jumps out and shows me a knife, I show him a picture of the cube steak served at Walnut Hills High School.
“Sorry, man,” he says. “I didn’t know.” He puts ...Read more
All you need to put some spring in your dinner
While I dream of daffodils and pussy willows, of fat asparagus and sweet snap peas, the first spring days in the heartland are often crowned with snow or washed in rain.
In warmer, more predictable parts of the world, you’ll find super-fresh vegetables as well as lamb on menus. It is an iconic food of spring — the pascal lamb of Passover, ...Read more
If radishes are too 'spicy' for you, try roasting them
Radishes can do a whole lot more than garnish a vegetable plate or cheese board. Crisp and peppery, radishes are a refreshing taste of spring and they make a crunchy addition to salads, slaws and sandwiches.
Local farm-fresh radishes are in our farmers markets and co-ops now — bright red, purple, white and those pretty pink-tipped French ...Read more
Quick Fix: Poisson en Papillote (Steamed Fish Parcels) with Garlic Bread
Here’s a simple way to make fish that is always juicy and flavorful. I cook the fish in a parcel, allowing it to steam with herbs and vegetables which flavor the fish. The parcels can be served directly at the table or opened in the kitchen and served onto individual plates.
I like to have everyone open their own parcel at the table, so they...Read more
Pucker up: 4 lemon recipes to perk up your meals for spring
Sometimes life is unfair. Like when there are 70-degree days in March and you think winter is over, and a snowstorm hits the next day. Or when you’ve finally had enough of the heavy comfort foods and you’re ready for lighter dishes and brighter flavors, just to find out that citrus season is almost over.
Luckily, citrus season technically ...Read more
Morning Marvel Muesli
Start your day marvelously with Morning Marvel Muesli. This mix of oats, nuts, and dried fruit soaked in yogurt is as marvelous and energizing as the morning itself.
Ingredients 1/2 cup rolled oats 1/4 cup mixed nuts and seeds 1/4 cup dried fruit 1/2 cup yogurt Honey for sweetness (optional)Instructions Combine the ...Read more
Brilliant Banana Pancakes
Embrace your inner child with these delightful banana pancakes. Brilliant Banana Pancakes are a whimsical spin on a breakfast classic.
Ingredients Banana Eggs Baking powderInstructions Blend the banana, eggs, and baking powder until smooth.
Pour the batter into a hot skillet and cook until golden.
Soft, ...Read more
Astonishing Appalachian Apple Butter
Delight in the harvest bounty with this flavorful spread. Astonishing Appalachian Apple Butter is a taste of autumn in the mountains.
Ingredients Apples Sugar CinnamonInstructions Cook down apples, sugar, and cinnamon until caramelized and buttery.
Spread on warm, fresh bread or biscuits.
This apple butter is...Read more
Quirky Quick Ice Cream Sandwiches
These quick ice cream sandwiches are a delightful frozen treat. Done in no time, they're a perfect spontaneous dessert.
Ingredients: 4 cookies of your choice 2 scoops of ice creamInstructions: Sandwich a scoop of ice cream between two cookies.
Repeat for the second sandwich, and serve immediately.
These Quirky ...Read more
Rainforest Whisper Guacamole
Immerse yourself in the rich, natural flavors of the rainforest with this Rainforest Whisper Guacamole. The creamy avocados, tangy lime, and zingy onions create a dip as vibrant and lively as a rainforest chorus.
Ingredients 2 ripe avocados 1/2 onion Juice of 1 lime Salt to tasteInstructions Halve the avocados, remove the...Read more
Restaurant-worthy rib-eye steaks at home? Yes, it’s possible
With beefy rib-eye steaks, a solid cast-iron skillet, and a few simple techniques, you can make a truly superlative main course. Spoon an easy browned butter sauce with garlic and herbs over the top, and your diners might start addressing you as “Chef.”
Dry-brining (salting in advance) these thick steaks not only seasoned their interiors ...Read more
Dawn's Embrace Avocado Toast
Wake up to the tender caress of the morning sun with Dawn's Embrace Avocado Toast. Creamy avocado spread on a slice of crispy toast is as revitalizing and energizing as the first light of dawn.
Ingredients 1 ripe avocado 2 slices of whole grain bread Salt and pepper to taste Lemon juice to taste A sprinkle of red pepper ...Read more
Exquisite English Muffin
Start your day with this classy and filling breakfast. Exquisite English Muffin is an ode to the simple elegance of a well-made breakfast.
Ingredients English muffin Butter Raspberry jamInstructions Toast the English muffin to your liking.
Spread butter and raspberry jam on top.
With its buttery goodness and ...Read more
EatingWell: Sheet-pan salmon is a breeze
Looking for a recipe to help you eat more heart-healthy fish and veggies? Add this salmon and asparagus dinner to your rotation. Not only is it healthy and delicious, this sheet-pan dinner is also easy to make and a breeze to clean up.
Salmon & Asparagus with Lemon-Garlic Butter Sauce
Serves 4
Active Time: 10 minutes
Total Time: 25 minutes
...Read more
Mexican Chicken Stew
A Sharp Knife Can Save A Finger
My father was an engineer; a smart and precise man who had his weekend rituals. About once a month, I’d find my father at the kitchen table on a weekend afternoon sharpening the kitchen knives.
He’d have a sharpening stone in front of him set on a spread of newspaper print. He had a little can of oil ...Read more
Quick Fix: Curried Vegetables
Here’s an easy vegetarian dish filled with vibrant flavors, from a blend of curry powder, cumin, turmeric and ginger. To simplify the preparation, I use frozen okra which comes pre-sliced. You can add it to the skillet right from the freezer.
This is a quick and easy recipe that makes a delicious meal without sacrificing taste.
HELPFUL ...Read more
Instant Island-Style Plantains
These quick caramelized plantains are a sweet and simple way to enjoy a taste of the Caribbean.
Ingredients: 2 ripe plantains 2 tablespoons butter 2 tablespoons brown sugarInstructions: Melt butter in a pan over medium heat.
Add plantains and brown sugar and cook until caramelized.
Instant Island-Style ...Read more
Flash-Fried Stuffed Mushrooms
A lightning-quick hors d'oeuvre that brings the savory delight of stuffed mushrooms to your table.
Ingredients: 10 large mushrooms 200g cream cheese ChivesInstructions: Remove mushroom stems and fill each cap with cream cheese.
Grill until the cheese is bubbling. Garnish with chives and serve.
Flash-Fried ...Read more
Midday Mystery Egg Salad Wrap
Experience a surprise in your midday meal with Midday Mystery Egg Salad Wrap. The creaminess of the egg salad wrapped in a soft tortilla is as intriguing and satisfying as a midday mystery.
Ingredients 2 hard-boiled eggs, chopped 2 tablespoons mayonnaise Salt and pepper to taste 1 tortilla wrap Lettuce leaves for ...Read more
Amazing Aloo Gobi
Venture into the flavorful world of Indian cuisine with Amazing Aloo Gobi. This spiced potato and cauliflower dish is an explosion of flavors.
Ingredients Potatoes Cauliflower Curry powderInstructions Sauté potatoes and cauliflower with curry powder until tender.
Serve with warm flatbread or rice.
This Aloo ...Read more
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