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Speedy Asian Stir-fry
A vibrant and versatile dish, this speedy Asian stir-fry will have dinner on the table in no time.
Ingredients: 2 chicken breasts, thinly sliced 2 bell peppers, sliced 1 onion, sliced 1/4 cup soy sauce 2 tablespoons sesame oilInstructions: Heat sesame oil in a pan and add chicken, cooking until browned.
Add ...Read more
Twilight Tranquility Tiramisu
Sink into the tranquility of twilight with this classic tiramisu. As smooth and comforting as the transition from day to night, this dessert is a testament to the soothing power of a well-made treat.
Ingredients 1 cup mascarpone cheese 1/4 cup sugar 1/2 cup espresso or strong coffee, cooled 12 ladyfingers Cocoa powder for...Read more
Sensational Greek Salad
This sensational Greek salad is like a trip to the Mediterranean. It's a fresh, crisp, and tangy lunch that's perfect for a hot day.
Ingredients: 1 cucumber 2 ripe tomatoes 1/2 red onion 1/2 cup Kalamata olives 1/2 cup feta cheese Olive oil Lemon juice Salt and pepper to tasteInstructions: Chop the cucumber, ...Read more
Everyone loves a rich brownie
Cream cheese brownies are an American classic. However, to be done right, the two batters must complement each other rather than compete.
We use unsweetened chocolate for a bold chocolate flavor and a cakey brownie batter so the added liquid from the cream cheese filling doesn’t make the brownies soggy or too dense. The addition of sour cream...Read more
Glorious Granola Bowl
Welcome the morning with this nutrient-packed bowl. Glorious Granola Bowl is a symphony of crunch and sweetness, a perfect start to any day.
Ingredients Granola Greek yogurt BerriesInstructions Layer the granola and Greek yogurt in a bowl.
Top with fresh berries.
This breakfast is a jubilant celebration of ...Read more
Tasty Tzatziki Sauce
Dip into the vibrant flavors of Greece with this Tasty Tzatziki Sauce. This creamy, tangy sauce is a refreshing delight.
Ingredients Greek yogurt Cucumber GarlicInstructions Grate the cucumber and squeeze out excess water.
Mix cucumber with Greek yogurt and minced garlic.
This Tzatziki sauce will transport ...Read more
EatingWell: This salmon bowl is sweet and crunchy
Tender pieces of salmon get a sweet and crispy coating thanks to the sweet and savory teriyaki glaze in this salmon rice bowl. Because the glaze is sweet and sugar can burn easily, it’s best to roast the salmon pieces without it, then add the glaze for just a few minutes under the broiler.
Crunchy cucumber and creamy avocado are delicious ...Read more
Environmental Nutrition: What is a food matrix?
Q: What is a food matrix?
A: A food matrix refers to the complex physical and chemical structure of a food. It includes the way nutrients and other compounds are organized and may interact within the food. This overall structure impacts how nutrients are digested, absorbed, and metabolized by the body. For example, the matrix found in whole ...Read more
Green Bean Casserole
Turkey Tips
Most people think the Thanksgiving turkey dinner is the most intimidating meal to make. I never understood that.
For Thanksgiving there was always a crowd at my childhood home. At least a dozen people; often more. My mother would get the biggest turkey she could buy; probably 25# or so. It would barely fit in the oven, (and ...Read more
Quick Fix: Turkey Tacos with Corn and Red Pepper Salad
Thinking about Thanksgiving, if you have leftover turkey, here’s a great way to use it. Or you don’t need to wait for leftovers. You can buy roasted turkey pieces in the meat department or roasted turkey in the deli.
I use flour tortillas for these tacos. An easy way to warm them is to wrap the tortillas in a damp paper towel and microwave...Read more
4 ways to enjoy apple cider <strong>--</strong> without drinking it
Apple cider is perhaps the most quintessential of cold fall drinks, whether it comes in a plastic jug from your local apple farmer or has been fermented into the hard stuff.
It's also wonderful when heated up on the stove and mulled with warm spices such as cinnamon, cloves and allspice and a hint of citrus. (A splash of rum or bourbon is ...Read more
Quick German Potato Salad
This classic German side dish is a flavorful addition to any meal!Ingredients: 4 potatoes, boiled and sliced 1 onion, diced 1/4 cup white vinegar 2 tbsp mustard 2 tbsp olive oil Salt and pepper to tasteInstructions: Mix vinegar, mustard, olive oil, salt, and pepper to make the dressing.
Toss the potatoes and ...Read more
Nightfall Nostalgia Grilled Cheese Sandwich
Slip into the comfort of the evening with Nightfall Nostalgia Grilled Cheese Sandwich. The golden, crispy bread filled with melting cheese is as soothing and nostalgic as a quiet nightfall.
Ingredients 2 slices of bread 2 slices of cheese (like cheddar, Swiss, or mozzarella) Butter for spreading A pinch of garlic powder (...Read more
Rapid Refried Beans
This quick and hearty dish of refried beans is a staple of Mexican cuisine. Full of flavor and done in no time, it's the perfect side or filling for your favorite Mexican dishes.
Ingredients: 1 can pinto beans 1 onion 2 cloves garlic 1 tsp cumin Salt and pepper to taste Olive oilInstructions: Sauté the chopped ...Read more
Radiant Rose Petal Jam Spread
Infuse your breakfast with the beauty and aroma of a garden in full bloom. Radiant Rose Petal Jam Spread is a whimsical way to start your day.
Ingredients Bread Rose petal jam ButterInstructions Toast the bread to your liking.
Spread a thin layer of butter, followed by a layer of rose petal jam.
This toast is...Read more
Zippy Zucchini Quesadillas
This quick zucchini quesadilla is a delightful, cheesy treat. Perfect for a quick lunch or dinner, and packed with flavor.
Ingredients: 2 tortillas 1 zucchini 1 cup shredded cheese 1/2 cup salsa Olive oilInstructions: Sauté the zucchini in olive oil until soft.
Place one tortilla in a pan, top with the ...Read more
A starry Thanksgiving: Recipes beloved by Donna Kelce, Eric Stonestreet, Taylor Swift
KANSAS CITY, Mo. -- Taylor Swift once raved about the sweet potato casserole served at a New York City restaurant and now that recipe pops up every now and again at Thanksgiving.
The holidays encourage many of us to try new recipes. Social media right now is flooded with recipes for appetizers, side dishes and desserts.
Anyone making that ...Read more
The air fryer helped deliver a juicy pork chop with a crispy crust, no oil required
We wanted juicy, perfectly cooked pork chops wrapped in a crispy and deeply flavored crust. But since air fryers don’t fry in the same way that a hot pan with oil does, we had trouble achieving a well-browned, crisp crust. Pretoasting the breading in the microwave with a little melted butter helped significantly, but it was when we switched ...Read more
Golden Fields Honey Oats
Start your day on a sweet note with Golden Fields Honey Oats. The hearty wholesomeness of oats bathed in the golden nectar of honey is a warm, nourishing breakfast that's as comforting as the sight of sunlit fields.
Ingredients 1 cup of oats 2 cups of milk 2 tablespoons of honey A pinch of saltInstructions In a saucepan, ...Read more
Rainforest Whisper Guacamole
Immerse yourself in the rich, natural flavors of the rainforest with this Rainforest Whisper Guacamole. The creamy avocados, tangy lime, and zingy onions create a dip as vibrant and lively as a rainforest chorus.
Ingredients 2 ripe avocados 1/2 onion Juice of 1 lime Salt to tasteInstructions Halve the avocados, remove the...Read more
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