Women
/Health
/ArcaMax
Quote of the Day
"Don't give up trying to do what you really want to do. Where there is love, inspiration and hard work. I don't think you can go wrong."
Health and Beauty Tip -- Help for Damaged Hair
Give your hair time to repair itself. Keep the heat off by letting your hair air-dry as often as possible. If you must use a hair dryer, use a nozzle to put some distance between you and the dryer's heat.
Quote of the Day
Personality can open doors, but only character can keep them open.
Health and Beauty Tip -- Keep Away the Frizz
If you have naturally curly hair, you may get frizzy as your hair dries. There's a simple solution -- don't touch it! Wait until your hair is at least 90% dry (either let it air dry or use a diffuser) before touching it, then tousle it with your fingers to style.
Quote of the Day
It is very difficult to live among people you love and hold back from offering them advice.
Health and Beauty Tip -- Quick Eye Enhancement
Don't have time (or energy) for full makeup? Even a little work on your eyelashes can brighten your whole face. Curl your lashes and put on a bit of mascara -- it only takes a second, and it makes your eyes look great in a hurry.
Quote of the Day
The world is full of women blindsided by the unceasing demands of motherhood, still flabbergasted by how a job can be terrific and torturous.
Health and Beauty Tip -- Look Rested
Always make sure to get the right amount of sleep ... but if you just can't one night, you don't have to look exhausted the next day. Before you shower, apply a thick layer of moisturizer to your face. Use an invigorating shower gel and end with a cool rinse. Gently massage off the moisturizer at the end of the shower with a damp washcloth. ...Read more
Quote of the Day
If two men agree on everything, you may be sure that one of them is doing the thinking.
Health and Beauty Tip -- Food for Healthier Skin
Drinking lots of water really is good for you, and it also keeps your skin looking younger and healthier. Low-sugar fruits, like berries and melons, also help keep your skin firm without being so sweet as to increase your blood sugar (which encourages water retention and increased inflammation).
Quote of the Day
The penalty for success is to be bored by the people who used to snub you.
Health and Beauty Tip -- Food for Shiny Hair
Want to give your hair a little extra shine? Increase the amount of vitamin E in your diet -- nuts and green vegetables are good for this. Omega-3 and omega-6 fatty acids also improve your hair's health ... you can get those from salt-water fish and dark green, leafy veggies.
Quote of the Day
I am still determined to be cheerful and happy, in whatever situation I may be; for I have also learned from experience that the greater part of our happiness or misery depends upon our dispositions, and not upon our circumstances.
Health and Beauty Tip -- Complementing Your Clothing
Contrary to popular belief, it's not necessary to match the color of your outfit exactly when choosing makeup. The first thing you should bear in mind is your skin tone -- what looks best on you? Once you know what colors work best for you, choose from those to complement what you're wearing.
Quote of the Day
Happiness is that state of consciousness which proceeds from the achievement of one's values.
Health and Beauty Tip -- Treat Yourself During Diets
Remember, it's not healthy to cut all fat from your diet. Your body still needs a little to maintain good health. One way to do this is to, on occasion, treat yourself to a little of your favorite food. Your body won't crave it as much, which will discourage binging later on. Just don't overdo it -- be responsible!
Quote of the Day
Any transition serious enough to alter your definition of self will require not just small adjustments in your way of living and thinking but a full-on metamorphosis.
Health and Beauty Tip -- Green Tea
Don't wait until you go out for sushi to have green tea! Studies show that green tea can actually speed up your metabolism, helping your body burn fat and calories more quickly. Try replacing your regular coffee or tea with green tea when you have the opportunity.
Quote of the Day
That which we look on with unselfish love
And true humility is surely ours,
Even as a lake looks at the stars above
And makes within itself a heaven of stars.
Health and Beauty Tip -- More Uses for Vinegar
You may have read before that drinking apple cider vinegar is good for your body ... but guess what? It's also good for your hair! Rinsing your hair with about a tablespoon of vinegar in two cups of warm water after shampooing helps get rid of any shampoo residue. It also adds shine and strengthens hair -- good news for women with fine hair.